Dietary and Lifestyle counseling

Food is for the body what all the materials are for a construction company. Everything you consume in the form of proteins, fats and carbohydrates, vitamins, minerals, and trace elements the body uses and absorbs in some way.
As energy and building materials but also to maintain
and repair damage and to protect from the viruses and bacteria the body is exposed to.
All organs need their specific substances to work optimally but you should not mix them randomly!

Dietary and Lifestyle counseling

Food is for the body what all the materials are for a construction company. Everything you consume in the form of proteins, fats and carbohydrates, vitamins, minerals, and trace elements the body uses and absorbs in some way.
As energy and building materials but also to maintain
and repair damage and to protect from the viruses and bacteria the body is exposed to.
All organs need their specific substances to work optimally but you should not mix them randomly!

Because of my great interest in how to eat, think and be proactive in creating the best conditions for the body to handle
all the stresses of life,
I have studied several different areas regarding this issue with extra focus on diabetes type2, obesity, and food/nutrition for the elderly.

I can tell you about the best and most nutritious foods your body may need to build, maintain and repair in the best possible way.

As our body and mind work together, I can also help you find
a harmonious and balanced lifestyle.

Because of my great interest in how to eat, think and be proactive in creating the best conditions for the body to handle
all the stresses of life,
I have studied several different areas regarding this issue with extra focus on diabetes type2, obesity, and food/nutrition for the elderly.

I can tell you about the best and most nutritious foods your body may need to build, maintain and repair in the best possible way.

As our body and mind work together, I can also help you find
a harmonious and balanced lifestyle.

Couples Coaching

What is Couples Coaching?

Everything you need for happiness is within yourself. No other person is really needed for it, but a partner opens up the opportunity to enhance happiness.

What is important to you and your partner in your relationship? Is there anything you want to improve and develop?
Join us and explore!

In our couples coaching you are given the opportunity to do a ”relationship inspection”.

  • You will make an inventory and reflect on your life puzzle.
  • We ask questions and you find the answers that are within you.
  • You will practice, identify and communicate understanding clearly.
  • We will talk about freedom without distance and relationships without control.

It is not what happens that is crucial, but how you deal with what happens, that makes the difference.

 

Couples Coaching

What is Couples Coaching?

Everything you need for happiness is within yourself. No other person is really needed for it, but a partner opens up the opportunity to enhance happiness.

What is important to you and your partner in your relationship? Is there anything you want to improve and develop?
Join us and explore!

In our couples coaching you are given the opportunity to do a ”relationship inspection”.

  • You will make an inventory and reflect on your life puzzle.
  • We ask questions and you find the answers that are within you.
  • You will practice, identify and communicate understanding clearly.
  • We will talk about freedom without distance and relationships without control.

It is not what happens that is crucial, but how you deal with what happens, that makes the difference.

 

Health and Life Coaching

Health and life coaching are based on issues that are goal-oriented and forward-looking. When you have an urge and motivation, you will find the answers within yourself. Depending on what you want to be coached in, we help you to help yourself in your private life, your career, or in your search for goals and meanings. The conversations lead to increased self-awareness and balance. If you have any questions or if you are just curious, do not hesitate to contact us.

Health and Life Coaching

Health and life coaching are based on issues that are goal-oriented and forward-looking. 
When you have an urge and motivation, you will find the answers within yourself. Depending on what you want
to be coached in, we help you to help yourself in your private life, your career, or in your search for goals and meanings.
The conversations lead to increased self-awareness and balance.
If you have any questions or if you are just curious,
do not hesitate to contact us.