Massage

With us, you will learn the basics of a classic Swedish massage. The idea is that you primarily practice on each other and get comfortable with doing it correctly so you can then continue to massage at home. It is both pleasant and useful to practice massage because it starts a lot of good processes in the body. 
For example, it produces endorphin which relieves pain, and the feel-good hormone oxytocin which enhances feelings of happiness. Massage is also lowering blood pressure and works positively on many of our internal organs. It helps reduce cellulite because massage and increased blood circulation helps the fat to be divided and dissolved.
I constantly encounter blissful smiles after a massage.
You will thank yourself and each other after learning to massage.

Massage

With us, you will learn the basics of a classic Swedish massage. The idea is that you primarily practice on each other and get comfortable with doing it correctly so you can then continue to massage at home. It is both pleasant and useful to practice massage because it starts a lot of good processes in the body. 
For example, it produces endorphin which relieves pain, and the feel-good hormone oxytocin which enhances feelings of happiness. Massage is also lowering blood pressure and works positively on many of our internal organs.
It helps reduce cellulite because massage and increased blood circulation helps the fat to be divided and dissolved.
I constantly encounter blissful smiles after a massage.
You will thank yourself and each other after learning to massage.

First Aid

We offer First Aid training. After this course, you’ll have the skills and the knowledge of how to provide safe and successful first aid. The training you may need in your everyday life.

Certificate of education is issued.

CPR

In addition to the secure feeling of having a skilled certified provider of CPR on board, we can also give you training in CPR. Unfortunately, only a few are aware of and can intervene when someone close is in need of vital help. We, therefore, practice CPR for both adults and children. Airway stops are also included.

For those who want educational materials at a cost price,
we also deliver an inflatable exercise doll and other materials
in a practical portable kit.

Certificate of education is issued. 

CPR

In addition to the secure feeling of having a skilled certified provider of CPR on board, we can also give you training in CPR. Unfortunately, only a few are aware of and can intervene when someone close is in need of vital help. We, therefore, practice CPR for both adults and children. Airway stops are also included.

For those who want educational materials at a cost price,
we also deliver an inflatable exercise doll and other materials
in a practical portable kit.

Certificate of education is issued. 

Defibrillators

The safety reasons for having a heart starter on board
is obvious. We offer you training on how to use the heart starter practically, including all routines involved in it. 

In order to strenghten the knowledge, you must practice how
to act during relevant scenarios such as drowning accident, electric shock, respiratory arrest, heart attack.

Of course, everyone wishes to never have to intervene when someone is affected. But having the required knowledge to act can save lives.

Defibrillators

The safety reasons for having a heart starter on board
is obvious. We offer you training on how to use the heart starter practically, including all routines involved in it. 

In order to strenghten the knowledge, you must practice how
to act during relevant scenarios such as
drowning accident, electric shock, respiratory arrest, heart attack.

Of course, everyone wishes to never have to intervene when someone is affected. But having the required knowledge to act can save lives.

Watercolouring

Watercolor painting is a fantastic medium. Few things are as calming as making the colors merge into lovely patterns and cool contrasts by gentle strokes of the brush. Learn the basics and enjoy how fast it can become a work of art. We offer material costs at the first opportunity, then at cost price or bring your own material.